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Five tips to improve dental hygiene

Maintaining good oral health is very important. It keeps you from bad breath, tooth decay, gum disease, stroke, heart disease, and other health problems. It also keeps your smile looking great. Most importantly, maintaining good oral hygiene allows you to keep your teeth well into old age.

The best way to keep your smile looking great is to visit your dentist on a regular basis. As well as attending your scheduled dentist check ups, there are things that you can do at home to keep those dentist trips to a minimum.

Dental Hygiene

Dental Hygiene

Brush Your Teeth Properly
Yes, you should you brush your teeth every day at least twice a day, but you must do it correctly. When brushing your teeth, your toothbrush should be at a 45 degree angle near the gum line. The surface of the teeth and the gum line should be coming into contact with the bristles on the toothbrush. Once you have the correct placement, then you brush in an up and down and back and forth motion. Be sure not to brush to roughly. Brushing too hard will cause the gums to bleed.

Floss Daily
Along with brushing, you must floss your teeth on a daily basis. Although flossing can be a bit time consuming, it is an important step in maintaining good oral health. Flossing gets to the places the toothbrush can’t reach. It will remove food particles and other substances that the bristles can not get to. You should floss at least once per day.

Limit sugar, coffee, and alcohol intake
Beverages that contain phosphorus can be healthy but just as most things in life, too much of it can be harmful. Too much phosphorus can deplete the amount of calcium in the body which can lead to unhealthy teeth. Also, drinks with corn syrup and food dye make your teeth lose their color and they begin to appear dull.

Avoid Tobacco
Not only will your lungs love you, but your mouth will love you too. Tobacco causes the teeth to become discolored. It can also lead to a variety of oral issues such as oral cancer and periodontal issues. Smoking tobacco also causes bad breath.

Consume Calcium and vitamins
Calcium and Vitamin D are essential to your oral health. You can get these crucial elements from diary products such as yogurt, milk, cheese, etc. Vitamin B is also important to oral health. It helps keep your teeth from bleeding and cracking.

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How To Choose The Very Best Toothbrush For You?

One should never underestimate the very power that goes along with good dental hygiene. This is because dental health is everything and an essential for your overall well being too. One doesn’t want to develop bad breath, tooth decay, and gum disease. Gum disease in itself, is a major risk factor, which can promote the development of other serious health conditions. What are these gum diseasehealth conditions? They are no other than heart disease and diabetes for two as an example. We are taught one thing from our youth, and that is, that the toothbrush is one of the best ways to keep our teeth and gums healthy. With this being said, a question comes to mind, and this question is how to choose the very best toothbrush for you? The answer to this question is this. You should endeavor to look for certain characteristics in a toothbrush. These certain characteristics are special things. It doesn’t matter if the toothbrush choice is manual or powered. What matters the most is getting the right characteristics that go along with the best toothbrush. What are they? Please read on to learn more.

Some of the specific characteristics to look for, in the very best toothbrush choice for you, are as follows. They are no other than size, bristle variety, and expert recommendation, If you have no idea personally, as to what kind of toothbrush to buy for yourself, you can use these three specific characteristics to help out. The size of a toothbrush head for you should be something that permits easy access to all the surfaces of your teeth. For most adults, the general size of toothbrush is a toothbrush head, which is between a half inch wide and one inch tall toothbrush. This is the most easiest of toothbrushes to use and the most effective too. A soft-bristled toothbrush is the most safe and comfortable of all choices. Medium and hard-bristled toothbrushes can damage the gums, root surface, and also the protective tooth enamel on teeth. You should ask your dentist for an expert recommendation on a certain toothbrush brand. You want to make sure that a toothbrush is safe to use and is known for cleaning effectiveness.

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